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7.28.2011

Yummy Organic Sweet Potato & Apple Mash Recipe

 
This week's recipe is: Organic Sweet Potato & Apple Mash (6 months +)

Sweet Potatoes are high in Vitamin A, beta carotene and potassium. They also contain  Vitamin E, calcium and folate.

Ingredients: 
2 Organic Sweet Potatoes
2 Organic Red Apples

Directions: 
-Peel both the Sweet Potatoes & Apples and cut into big chunks
-Place chunks in a pan with enough water to cover the potatoes/apples
-Steam until tender (check with a fork)
-Blend the steamed Potatoes & Apples with some of the water left over from the steaming process to achieve the desired texture. Let it cool down and serve :)  


Super easy and tasty!  Looking for more easy recipes? Click here.

*Please Remember:  Always check with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks.

3 comments:

  1. It sounds super easy. Great recipe.

    ReplyDelete
  2. I really wish that I would have made my own baby food. So much healthier and I would have saved so much money. Thanks for sharing.

    ReplyDelete

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